I’ve made every effort to eliminate excess sugar from my diet. I take my coffee with milk only, I try to use stevia as sweetener (though I’m not a huge fan of its chemical aftertaste), and I limit sweets to a minimum. The only thing I haven’t fixed yet is not eating flavored yogurt… I have to get better at that. But it’s amazing to look at my food log and see how much sugar is in every day items! The bread I bought has 4g of sugar per slice. And I love fruit, which sends my sugar skyrocketing. My Trader Joe’s Green Plant juice? 25g per 8oz! Even the roasted vegetable lasagna I had yesterday had 7g of sugar. So even when I make stuff myself, so many base ingredients are built on sugar. What do you do to limit your sugar intake?
I get to have my magical massage today, and I could not be more excited for it. Last night I did intervals (on a treadmill, yuck) and I was really, really sore afterwards. I called off this morning’s run and I’m hoping to be able to do it tomorrow morning before any rain hits. 3 mile tempo… guh.
Have you guys ever seen the Exercises for Social Media Addicts?
I have this hanging up at my desk for fun, because I’d never be able to accomplish it! Part of my job involves periodically checking most of these sites. Maybe I’ll just throw all of them into a morning routine and call it my quota for the day ;)
Ok, my lavash wrap I had for lunch is sending me into a food coma. I think a hunt for caffeine will be in the works soon.