4 Responses to “New Year Cheer”

  1. Yasmin January 5, 2010 at 9:11 am #

    Lol, *throws rage* with you.

    I still have a hard time accepting that I may have to galloway too. Sigh.

    • runkerarun January 6, 2010 at 1:25 pm #

      Seriously, it’s like “okay so why did I spend all that time training?” But sometimes you just have to accept it :\

  2. Lacey January 5, 2010 at 12:54 pm #

    summer is a long way away you have plenty of time so def take it slowly.

    “ohhh ‘life'” :) that is one of my go-to phrases…

    and i don’t personally use galloway but i have seen plenty of people have success with it and run the entirety of their races. i think training is a go-by-feel thing and you have to do what you can.

    • runkerarun January 6, 2010 at 1:27 pm #

      Yeah it’s definitely something to feel out. The specific ratio for my race speed would be 3 min run, 1 min walk. Aaaand I can do way better than that. So I won’t be doing exactly the Galloway method, just some form of run/walk. Probably walking through each water station and for a minute or so after the station.

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