http://runkerarun.wordpress.com jogging through life one step at a time Sat, 09 Jul 2011 14:24:50 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://runkerarun.wordpress.com http://runkerarun.wordpress.com/2011/07/09/yup-im-alive/ http://runkerarun.wordpress.com/2011/07/09/yup-im-alive/#comments Sat, 09 Jul 2011 14:03:16 +0000 Kera http://runkerarun.wordpress.com/?p=852 ]]> http://runkerarun.wordpress.com/2011/07/09/yup-im-alive/feed/ 0 Kera http://runkerarun.wordpress.com/2011/04/20/my-attitude-about-half-marathon-training/ http://runkerarun.wordpress.com/2011/04/20/my-attitude-about-half-marathon-training/#comments Wed, 20 Apr 2011 16:32:23 +0000 Kera http://runkerarun.wordpress.com/?p=843 ]]> http://runkerarun.wordpress.com/2011/04/20/my-attitude-about-half-marathon-training/feed/ 2 Kera look at them http://runkerarun.wordpress.com/2011/04/17/another-personal-record/ http://runkerarun.wordpress.com/2011/04/17/another-personal-record/#comments Sun, 17 Apr 2011 20:36:16 +0000 Kera http://runkerarun.wordpress.com/?p=840 ]]> http://runkerarun.wordpress.com/2011/04/17/another-personal-record/feed/ 2 Kera http://runkerarun.wordpress.com/2011/04/02/shifters-5k-a-new-pr/ http://runkerarun.wordpress.com/2011/04/02/shifters-5k-a-new-pr/#comments Sat, 02 Apr 2011 20:16:36 +0000 Kera http://runkerarun.wordpress.com/?p=837 ]]> http://runkerarun.wordpress.com/2011/04/02/shifters-5k-a-new-pr/feed/ 6 Kera http://runkerarun.wordpress.com/2011/03/14/ras-na-heirann-5k/ http://runkerarun.wordpress.com/2011/03/14/ras-na-heirann-5k/#comments Mon, 14 Mar 2011 17:17:20 +0000 Kera http://runkerarun.wordpress.com/?p=830 ]]> http://runkerarun.wordpress.com/2011/03/14/ras-na-heirann-5k/feed/ 3 Kera http://runkerarun.wordpress.com/2011/03/10/three-things-thursday-14/ http://runkerarun.wordpress.com/2011/03/10/three-things-thursday-14/#comments Thu, 10 Mar 2011 17:51:53 +0000 Kera http://runkerarun.wordpress.com/?p=823 ]]> http://runkerarun.wordpress.com/2011/03/10/three-things-thursday-14/feed/ 0 Kera http://runkerarun.wordpress.com/2011/03/03/three-things-thursday-13/ http://runkerarun.wordpress.com/2011/03/03/three-things-thursday-13/#comments Thu, 03 Mar 2011 06:46:23 +0000 Kera http://runkerarun.wordpress.com/?p=820 ]]> http://runkerarun.wordpress.com/2011/03/03/three-things-thursday-13/feed/ 1 Kera http://runkerarun.wordpress.com/2011/02/24/when-life-gives-you-lemons/ http://runkerarun.wordpress.com/2011/02/24/when-life-gives-you-lemons/#comments Thu, 24 Feb 2011 17:42:48 +0000 Kera http://runkerarun.wordpress.com/?p=815 ]]> http://runkerarun.wordpress.com/2011/02/24/when-life-gives-you-lemons/feed/ 0 Kera http://runkerarun.wordpress.com/2011/02/16/search-term-roundup/ http://runkerarun.wordpress.com/2011/02/16/search-term-roundup/#comments Wed, 16 Feb 2011 17:30:09 +0000 Kera http://runkerarun.wordpress.com/?p=810 ]]> http://runkerarun.wordpress.com/2011/02/16/search-term-roundup/feed/ 0 Kera http://runkerarun.wordpress.com/2011/02/16/routines-or-ruts/ http://runkerarun.wordpress.com/2011/02/16/routines-or-ruts/#comments Wed, 16 Feb 2011 17:20:19 +0000 Kera http://runkerarun.wordpress.com/?p=802 ]]> http://runkerarun.wordpress.com/2011/02/16/routines-or-ruts/feed/ 3 Kera